Is A Rowing Machine Great For Weight Loss?

Health & Dietician Blog


Welcome to a guide that addresses a common question on the fitness journey: Is a rowing machine great for weight loss?

In this article, we’ll explore the unique benefits that make rowing machines stand out in the realm of weight loss.

Whether you’re a seasoned fitness enthusiast or just starting your journey, we’ll uncover the advantages, techniques, and considerations to help you make an informed decision about incorporating a rowing machine into your weight loss strategy.

Image by serhii_bobyk on Freepik

The popularity of rowing machines for weight loss is soaring, both in gyms and homes. This widespread adoption is attributed to the remarkable efficiency and user-friendly nature of rowing machines. These machines target a whopping 86% of muscles in your body, delivering noticeable results in as little as 15 minutes.

Introducing the LIT Strength Machine, crafted to be the ultimate rower. If you’re dedicated to achieving a leaner physique, continue reading to discover how you can harness the power of a rowing machine for effective weight loss.

How Good Is Rowing For Weight Loss?

According to Filip Ljubicic, Chair of the Indoor Rowing Commission, a rowing machine isn’t just a cardio tool—it’s the ultimate one. Engaging a remarkable 86% of muscles, it provides a comprehensive full-body workout, with 20 minutes on a rower equivalent to 40 minutes on a bike, highlighting its exceptional efficiency.

This viewpoint gains additional support from scientific evidence endorsed by Harvard Medical School. In a 30-minute timeframe, a 15lb or 70 kg adult burns 278 calories on a static bike, 324 calories on an elliptical trainer, but up to 369 calories on a rowing machine. This underscores the remarkable effectiveness of rowing in maximizing calorie burn and supporting weight loss.

Can You Also Burn Belly Fat On A Rowing Machine?

Rowing is not just a top-notch cardio exercise; it’s also fantastic for strength training and muscle toning. However, a common question arises about its ability to tackle stubborn belly fat.

In a nutshell: yes. Rowing, being a low-impact, full-body workout, is excellent for getting your heart rate up. This translates to burning fat all over your body, including that pesky midsection. For the best weight loss results through rowing, aim to operate within 55 to 85 percent of your maximum heart rate. This ensures that your rowing sessions not only sculpt muscles but also effectively contribute to shedding excess fat.

How Many Calories Can You Burn By Working Out On A Rowing Machine?

Rowing machines stand out for delivering an efficient cardiovascular workout while being gentle on the joints. Unlike high-impact exercises that might stress the knees, hips, and back, rowing machines offer a milder alternative.

This low-impact feature is especially advantageous for people of different fitness levels and ages. It lets individuals participate in continuous cardiovascular activity without the worry of undue strain or possible injuries. Consequently, rowing machines become an accessible and inclusive choice for anyone aiming to enhance their cardiovascular health.

How To Lose Weight By Using A Rowing Machine?

To make the most of a rowing machine for weight loss, it’s crucial to tailor your workout to your body type and overall weight.

Start by honing in on your technique and posture as your primary focus. Once mastered, gradually elevate the intensity and progress to intermediate and advanced rowing workouts. Over time, you can increase repetitions and intensify your sessions to maximize calorie burn.

Here are rowing machine workouts for weight loss at all levels. Keep in mind that these are suggestions, and you can adjust the training based on your needs and preferences.

The Bottom Line

Rowing is not just a speedy and enjoyable way to lose weight; it’s a versatile full-body exercise. The LIT Strength Machine, designed as the ultimate rower, adds extra effectiveness to this potent workout. With benefits ranging from burning calories to sculpting muscles and enhancing cardiovascular health, rowing proves to be a holistic solution for a leaner physique.

Join Our Newsletter
The day’s most important news stories, explained in your inbox.
By submitting your email, you agree to our Terms and Privacy Notice. You can opt out at any time. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. For more newsletters, check out our newsletters page.
Most Read

Can A Diabetic Eat Shrimp

In the world of diabetes, food choices can feel.... more>>

can diabetic foot charcot be reversed

Dealing with diabetic foot Charcot can be tough. People.... more>>

Can a Diabetic Donate Plasma?

Donating blood and plasma is a crucial way to.... more>>


Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.