6 Reasons An App Can Help With Weight Loss

Health & Dietician Blog


If you’re struggling with weight loss or maintenance, a food and exercise tracker app, such as MyNetDiary, can be of great use. It helps you grasp your eating habits and nutrient intake, offering valuable insights.

These tools can assist you in comprehending how to manage calories, macros, and nutrients, enabling you to work towards your goals while gaining knowledge along the way.

In this article we explore 6 reasons an app can help with weight loss to help you achieve a better understanding of how you can obtain the necessary knowledge for success in weight loss.

The Role of a Food and Exercise Tracker App in Achieving Your Weight and Health Objectives

The balance of calories plays a crucial role in weight management. Consuming more calories than you expend results in weight gain, while fewer calories lead to weight loss.

Therefore, paying attention to both calories and nutrients is beneficial, whether you’re adjusting your weight or just understanding your daily intake. Using a food and exercise tracker app can assist in understanding your eating patterns, monitoring calorie consumption, tracking physical activity, and more.

1. You Learn About What You Eat

Tracking your food intake enhances your awareness of your actual dietary habits. You’ll become aware to calorie counts and start making comparisons between various food choices. For instance, you’ll discover that opting for a side of broccoli over fries can spare you 343 calories.

Even minor adjustments to your eating habits can yield significant results in your weight, waistline, and overall health.

2. You Dial-In When You Eat

Reviewing the time entries in your food log can provide valuable insights into your habits. Are there noticeable patterns in your meal or snack times?
For instance, consider these everyday habits that could lead to consuming excess calories:

  • Skipping breakfast and/or lunch, followed by a substantial dinner and late-night snacking.
  • Going beyond 5-6 hours between meals, often resulting in higher-calorie choices for your next meal.
  • Consistently consuming calories throughout the day, a behavior known as “constant grazing.” This might indicate inadequate meal portions or habitual/hunger-driven eating.

Remember, for an accurate food log, strive to record your intake promptly to avoid relying on memory.

3. You Have Increased Awareness Of The Portions You Eat

Gaining insight into portion sizes stands out as a significant advantage of incorporating a food and exercise tracker app. This understanding can remarkably impact your calorie intake. Let’s be honest – we often underestimate the true amount we consume.

Precisely measuring and weighing portions surpasses mere guesswork. Furthermore, with measuring your food, your ability to estimate portion sizes improves, proving valuable in situations where direct measurement isn’t possible.

4. You Learn About Your Nutrient Intake

Monitoring macros (fat, carbs, and protein), hydration, vitamins, and minerals holds value for everyone, despite of their weight-related objectives. MyNetDiary employs the U.S.

Evidence-based nutrient references are based on factors like age, gender, height, weight, and life stage. For instance, if you are elevating calcium and vitamin D intake to specific levels, or you limit your daily saturated fat under 14 grams.

5. You Have A Greater Awareness Of Your Activity Level

Easily keep track of your physical activity using features like the step counter, manually logging exercises on the dashboard, or syncing MyNetDiary with popular fitness trackers such as Fitbit, Garmin Connect, and Withings.

Tracking your activity can be a big motivator, giving you a sense of achievement. Before you know it, you could be happily committing to a daily 60-minute walk, a substantial increase from your starting 20-minute routine!

You Learn So Much By Using A Food And Exercise Tracker App

Using a diet and activity tracker will help you make informed choices to meet your weight and nutrient goals.

You will learn a lot about weight, calories, foods, and nutrients. And most importantly, you will also learn about how your lifestyle habits affect your health and weight.

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